Relationships at work can be a source of happiness, well-being and fulfilment or a source of stress and anxiety. Either way, relationships underpin everything that we do and aim to achieve. In this interactive half-day workshop, we explore how we can engage intentionally with the most important relationship of all; the relationship with ourselves. We will then explore how inner congruence and balance not only supports personal wellbeing, but also impacts on our communication within our relationship eco-system.